SERVICES
The services I provide at this time are listed below. I am always furthering my education and always in search for new and creative ways to get my clients and myself in to the best shape we can be in.
Online service is available
I provide free consultations.
I provide workout plans, meal planning, and will answer all questions to the best of my constant growing education. Please feel free to personally contact me 18 hours a day. I have to sleep at some point. I look forward to hearing from you and working with you.
PERSONAL TRAINING
As a a personal trianer, both in the gym and and out of the gym I provide training where it leads me. I understand that people like convience whenever they can get it so, I provide that. When it comes to how I think as a personal trainer is, my services should be mobile. No matter where we are training, you will recieve my undivided attention. We will set goals together and track your progress. We will be improving your posture and stability as well. I will be teaching you from the ground up if you are a beginner and for the intermediate and advanced we will build off of what you have. My goal is to see that you achieve your goals.
CARDIOVASULAR FITNESS
Cardio trainings health benifits are many. Some of the most imortant internal benifits meas healthier lungs, heart, and blood flow. During this phase of your training we will have several options to choose from. Your cardio trianing will be key to your entire training regiment. extending your stamina helps burn body fat, improves blood flow, allows for intense workouts, and many other benifits. To get the maximum results out of each workout and to get those abs showing, this will be essential to all who choose to train weather it be with me or another trainer.
Purpose:
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.[1] This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity.[2] A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.
WEIGHT TRAINING
A misconception about weight training is that it will make you big ike a bodybuilder. This is a huge mistake because there are many wasys to train with weights. It is your vision of how you see your body that will drive you to achieving that vision. I am there to teach, motivate, and guide you to your goals. The weight training factor of a healthy lifestyle is essential because, this training will increase your strength, endurance, sculpt your body, and other benefits that you will take notice of as we train. It is important to me that my clients do not feel threatened or intimidated by the weights so I make it a point to keep it simlpe and give my clients time to get adjusted. So in short, weight training is my biggest area of expertise. With over two decades of experience in the gym weight training, I have learned many ways to train with weights by many people with different fitness goals. We will be using weight and you wil learn how how to use every piece equipment in the gym.
MUSCLE TONING
When muscle toning we will be training both with and without weights. Your eating is a key component in getting your body to look how you invision it.
For the most part, women "don't want to get big," they "just want to get toned." But what is muscle toning? Can you achieve muscle toning without getting big muscles? Keep reading to learn the honest truth about muscle tone. With men, they generally want to build a certain amount of bulk.
Purpose:
If a sudden pull or stretch occurs, the body responds by automatically increasing the muscle's tension, a reflex which helps guard against danger as well as helping to maintain balance. Such near-continuous innervation can be thought of as a "default" or "steady state" condition for muscles. There is, for the most part, no actual "rest state" insofar as activation is concerned. Both theextensor and flexor muscles are involved in the maintenance of a constant tone while "at rest." In skeletal muscles, this helps maintain a normal posture.
Although cardiac muscle and smooth muscle are not directly connected to the skeleton, they also have tonus in the sense that although their contractions are not matched with those of antagonist muscles, the non-contractile state is characterized by (sometimes random) enervation.
CORE STRENGTH
You core is the support center for the entire body.
Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.
These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself. The following screens will allow you to assess your core stability and conduct core strength tests to see how you measure up.
What the Core Does:
Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises.1 By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health.
